Our Team

Natalie Cook

Founder

I first started practicing yoga in 2014 seeking exercise to complement running. I found so much more on my mat and fell in love with this practice. Combining my love for community, movement, and the great outdoors, I created Sunnies Yoga to bring all of those aspects together. I’m glad that you’re here!

Alyssa Cowdrey

Lead Instructor

Alyssa is a yoga instructor, holistic perinatal nutritionist, and postpartum doula. Blending nutrition, yoga, and mindfulness, she’s passionate about helping women feel nourished, supported, and empowered through pregnancy, postpartum, and beyond.

Ready to Roll Out Your Mat?

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